Build a Bulletproof Low Back: Free Workshop at CrossFit Reverb! 🛡️

Reverb workshop 2.pdfReady to say goodbye to low back pain and hello to a stronger, more resilient back? 💪 Join Forged Physical Therapy and Performance for a FREE Bulletproof Low Back Workshop at CrossFit Reverb (1120 Dewey Way, Suite D, Upland, CA, 91786) on Saturday, April 12th, 2025, following the morning class (around 9:30 AM).

In this workshop, you'll:

  • 🧠 Gain an in-depth understanding of low back pain: Learn about the common causes and contributing factors. 
  • 🤸‍♂️ Participate in movement analysis and learn injury prevention techniques: Discover how to identify and address potential weaknesses. 
  • ❓ Get your questions answered about squats and other movements: Learn how to perform exercises safely and effectively. 

This workshop is perfect for:

  • 😖 Anyone experiencing low back pain or discomfort. 
  • 🏋️‍♀️ CrossFit athletes and fitness enthusiasts looking to prevent injuries. 
  • 📈 Individuals wanting to improve their knowledge of low back health and function. 

Registration is FREE!